If you’re looking into gaining muscle mass, you should know that it takes a lot of effort to really add on that muscle. However, if you are serious enough about it, you can see some great gains.

If you’re looking to start on your road to a bigger and better body, these tips will help give you that extra edge:

1. Squatting – The Ultimate Mass Building Exercise

One of the best ways of gaining muscle mass is through squatting. Its one of the most painful of exercises but also one which packs on the most muscle mass since it works the entire body. Squatting not only grows your legs but also the rest of your body through the release of human growth hormone.

Some people take It as far as squatting 3 times a week to kick start muscle growth, its that effective. Granted, that will be a brutal regimen, but if you’re struggling to put on some pounds, its worth giving a try.

2. Deadlift – You Don’t Know Pain Until You Deadlift

If there is one other exercise that could dethrone the squat in terms of effectiveness it would be the deadlift. It involves lifting a barbell up off the floor using your back and it can really work to thicken up your back.

It also works your legs and arms and is a killer full body workout. In fact, if all you did were deadlifts as your only back exercise, you’d have a massive back without doing anything else. So as painful as they are, suck it up and incorporate deadlifts into your workout.

Now when it comes to gaining muscle mass, you’ll get some good results with these tips, but to really take things to the next level, you’re going to need some more info to get the body you’re after.

You need a full system to train with which lays out your whole workout regimen and diet. If you can find a good system it can really mean the difference between gaining 15 pounds of solid muscle versus only 5 pounds.

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